A minimalist workspace featuring an open laptop in a bright, serene indoor setting.

Building a Database With Resources

This page is a budding resource center for all things neurodivergent. My intention is to gradually but frequently update it to create an ultimate hub of resources that will support neurodivergent people in various areas of life. You don’t have to do it alone, and you shouldn’t.

If you know about a resource that absolutely belongs on this list, I’d love to hear from you. Also, if you have an idea for something I should create, I’m all ears. Give me a shout at info@itiskarolina.com.

Let’s Empower Neurodivergent People!

Below you’ll find various resources that support neurodivergent individuals in various ways. This list will be consistently growing, so don’t forget to check it out soon!

ADHD Productivity Time Tracker

Small Talk Response Bank

Check back soon!

Check back soon!

Blog posts for your attention…

Treatment should be aimed at the specifics of neurodivergent depression support.

Neurodivergent Depression Support: How To Help Different Brains

Reality check time. Up to 40% of autistic adults will experience depression during their lifetime. ADHD individuals are nearly three times more likely to have…

Do I have ADHD? No simple test will give you the answer.
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Do I have ADHD? 7 Critical Steps To Your Answer

Even 25% of adults suspect they have ADHD. You might be asking yourself, ‘Do I have ADHD?’. If you’ve been told you’re “just being dramatic”…

Let's build your own ADHD mental health toolkit.
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38 Easy Ideas For an Epic ADHD Mental Health Toolkit

In this blog post, I’m not giving you ready recipe for a ready ADHD mental health toolkit. Instead, I’m offering tips on how you create your own, personalised one, because that’s what really matters – it’s yours and no one elese’s.

HSP Travel Tips: Build Your Own Toolkit To Be Prepared For Almost Any Travelling Challenge.
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14+ Top HSP Travel Tips: Sensitive Wanderers On The Road

Travelling can be a nightmare for highly sensitive people. The overstimulation of crowded airports, disrupted sleep routines, and sensory overload in new environments can leave…

Your guide to workplace accommodations for dyscalculia.
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14+ Great Ideas For Workplace Accommodations for Dyscalculia

Previously, we looked into how to improve the work environment for dyslexic people. Today, we’ll discuss workplace accommodations for dyscalculia. Come to think of it,…