Health is one of the three pillars this blog is based on, where the two other ones are work and education.
Setting boundaries is never easy, but when you’re neurodivergent, it’s just different. Learn about another pillar to your health and well-being as a neurodivergent person.
Managing anxiety as a neurodivergent person can feel exhausting and frustrating. Especially when you’re using strategies that don’t take into account the way your brain works, so different from any neurotypical make-up. Learn about neurodivergent anxiety management.
Why do you need a neurodivergent mental health toolkit? Well, living with neurodivergence comes with unique mental health challenges that traditional approaches often fail to…
Learn about effective emotional regulation strategies for neurodivergence in our guide with practical techniques, tools, and support systems to help neurodivergent individuals manage emotions and thrive.
Learn about sensory-friendly strategies that may suit your singularly awesome neurodivergent brain.
This guide offers a compassionate, in-depth exploration of burnout prevention, emphasizing that neurodiversity is a trait to be understood and celebrated, not a problem to be solved.
Is HSP neurodivergent? Understanding what being neurodivergent means may be instrumental in coming to terms with who you are and paving your own path in…
Are you a highly sensitive person (HSP)? Or maybe you suspect you might be one? I am an HSP myself, so I’m aware of how…