🧠 ADHD Productivity Time Tracker

Discover your unique energy patterns and optimize your schedule

How are you feeling right now?

⚡ Energy Level 3/5
Very Low Low Medium High Very High
🧠 Focus Quality 3/5
Very Low Low Medium High Very High
💜 Mood & Regulation 3/5
Very Low Low Medium High Very High
⚡ Physical Restlessness 3/5
Very Low Low Medium High Very High

💡 Quick Tips

  • Track during natural breaks, not every hour
  • Notice patterns, not perfect scores
  • Be honest about your current state
  • Use voice notes if typing feels overwhelming

Your Recent Entries

Your Patterns

ADHD-Friendly Productivity Tips

🎯 Schedule Optimization

  • • Schedule important tasks during your high-energy hours
  • • Use low-energy times for routine tasks
  • • Plan breaks before energy dips

🌱 Working with ADHD

  • • Honor your natural rhythms, don't fight them
  • • Use transition time between focused work
  • • Protect your hyperfocus windows
  • • Plan recovery time after demanding tasks

🔄 Pattern Recognition

  • • Track for 2+ weeks to see clear patterns
  • • Notice how sleep affects your next day
  • • Identify your personal energy triggers

💪 Self-Advocacy

  • • Share patterns with your support network
  • • Request meetings during your peak hours
  • • Communicate your needs clearly
  • • Use data to make accommodation requests

💜 Made with understanding for the neurodivergent community

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