38 Easy Ideas For an Epic ADHD Mental Health Toolkit

4 out of 5 people with ADHD will face at least one mental health challenge.

If you have ADHD, chances are you already know it. But does having ADHD mean living in misery?

Hell no. But your neuroatypical brain requires an atypical approach.

But traditional mental health advice often falls flat for us neurodivergents. It often goes against our wiring.

In this post, we’ll go through science-backed strategies for your emotional well-being. Let’s build your ADHD mental health toolkit!

Is There a Link Between ADHD and Mental Health?

For an ADHD brain, an emotional rollercoaster is another day at the office. For any human being, our mental health is rooted in our nervous system. To understand this link for ADHD brains, we’ll examine its specific neurobiology.

Where Do ADHD Mental Health and Emotional Regulation Cross?

The connection starts at the neurobiological level. It’s where dopamine deficiency mental health issues create a cascade of emotional challenges.

Dopamine deficiency affects mood stability in ways that neurotypicals simply don’t experience. Your brain needs dopamine to work well. When you don’t have enough, you feel different.

Low dopamine affects three main areas:

• Motivation – You struggle to get started on tasks
• Focus – You can’t concentrate for long periods
• Emotions – You feel off-balance or moody

This happens because dopamine acts like your brain’s reward system. Without enough of it, everyday activities feel harder to do.

It has nothing to do with laziness or lack of willpower. It’s basic brain chemistry!

Low dopamine levels in ADHD people contribute to emotional dysregulation. That’s when mood swings, irritability, and feelings of overwhelm come into play.

Executive function challenges significantly impact emotional processing. Your prefrontal cortex, responsible for executive functions, also manages emotional regulation.

When your working memory gets worse, your emotions become harder to control. You might know good ways to cope with stress.

But here’s the problem:

• You can’t remember your coping strategies when you’re upset
• Your brain forgets the tools that usually help you
• You feel stuck without your normal ways of handling stress

This happens because working memory holds information in your mind. When it’s not working well, you lose access to the skills you need most.

It’s like having a toolbox but forgetting where you put it during an emergency.

Tasks like emotional planning, impulse control, and emotional problem-solving can be likened to mountain climbing.

ADHD brains feel emotions differently. Science shows they process feelings much strongly than other brains.

Here’s what happens with ADHD emotional sensitivity:

• Stronger reactions – Small things feel really big

• Faster responses – Emotions hit you right away

• Longer lasting – Feelings stick around longer than normal

Your ADHD brain isn’t broken. It just works at a higher emotional volume than most people’s brains.

This means good feelings are amazing. But tough feelings can feel overwhelming, too.

Research shows that they have heightened activity in the limbic system. Their regulation from the prefrontal cortex, on the other hand, is reduced.

This creates big problems for people with ADHD. Their emotions can flood their whole system.

When emotional flooding happens:

• Everything feels huge – Small problems seem like disasters

• You can’t think clearly – Your brain gets stuck on the feeling

• It takes over completely – The emotion becomes all you can focus on

Think of it like a dam breaking. The water doesn’t just trickle out – it rushes everywhere at once.

This is why ADHD emotions feel so intense. Your brain gets completely flooded with the feeling.

Common Mental Health Conditions with ADHD

Even 50% of adults with ADHD can experience anxiety disorders.

This connection isn’t random; it stems from how an ADHD brain works.

Constant difficulties with executive function create ongoing stress. This way, anxiety becomes a daily chore to manage.

Unpredictable ADHD symptoms can lead to worry about future performance or social situations.

Depression works differently when you have ADHD. Your brain looks for dopamine in ways that can make sadness worse.

Here’s what happens:

• You chase good feelings – You do fun things to feel better

• You skip self-care – Basic needs get ignored

• You crash harder – The good feeling ends, and sadness hits stronger

This creates a cycle. You feel good for a short time, then feel much worse.

Rejective Sensitive Dysphoria (RSD) and ADHD

Rejection Sensitive Dysphoria (RSD) makes everything hurt more. Many people with ADHD have RSD.

RSD means:

• Normal feedback feels like attacks – A simple “no” feels like rejection

• Your brain overreacts – Neutral comments seem harsh and mean

• The pain is real – It’s not just being too sensitive

This isn’t your fault. Your ADHD brain reads social signals differently.

RSD can lead to other mental health problems. Getting help for RSD is important for your overall well-being.

Why Traditional Mental Health Approaches Often Fail for ADHD

Traditional mental health strategies often fail people with ADHD. Most therapy methods don’t work well for ADHD brains. They were made for people without ADHD.

Regular therapy has problems for ADHD people:

• Assumes you remember strategies – But ADHD affects memory

• Ignores time blindness – You can’t track time well

• Doesn’t fit your brain – Your working memory works differently

When these methods don’t work, you might think you failed. But the truth is different. The therapy wasn’t built for your type of brain.

ADHD needs special therapy approaches. Your brain processes things in unique ways.

Good ADHD therapy considers:

• Sensory differences – How sounds, lights, and textures affect you

• Emotional overwhelm – When feelings get too big to handle

• Stress responses – How your brain reacts under pressure

Modified therapy works better. Some therapies can be changed to fit ADHD brains.

Examples include:

• Adjusted DBT – Dialectical behavior therapy made for ADHD

• Changed mindfulness – Meditation that works with ADHD focus

• Personalized approaches – Methods that fit your specific needs

Know your emotional patterns. Understanding how your ADHD affects emotions helps a lot.

Common patterns include:

• Hyperfocus effects – Getting stuck on one thing for hours

• Masking consequences – Hiding your ADHD traits all day

• Perfectionism struggles – Setting impossible standards for yourself

Recognizing these can help you develop personalized coping strategies. Forcing yourself into methods designed for people without ADHD will only harm you.

Mental health challenges linked with ADHD are connected. They are all part of how your neurodivergent brain interacts with the world.

This understanding is key to building effective and lasting mental health strategies.

Building Your ADHD-Specific Coping Strategies

Effective Emotional Regulation Techniques

Traditional advice on emotional regulation may not be useful for people with ADHD. Coping strategies should focus on how your brain processes emotions and stress.

Body doubling can help with emotional support. This means having someone nearby to help you manage emotions.

It’s not just about the physical presence. Stabilizing your emotional state is equally important. A trusted person, even virtually, can have a soothing effect on you. They can calm your nervous system during tough times.

Sensory regulation tools tackle the causes of many emotional meltdowns. For people with ADHD, emotions can often appear as physical sensations first.

Weighted blankets provide soothing pressure that calms the nervous system. Noise-cancelling headphones can block out sensory overload. Fidget tools act as emotional regulation devices, helping you manage your feelings better.

Movement for Emotional Release is important because ADHD brains need physical activity.

When emotional regulation through thinking fails, physical movement can help. Doing quick exercises like jumping jacks can release pent-up emotions.

Walking meetings give you a chance to process feelings while moving. Even dancing to a single song can quickly change your mood.

Managing Overwhelm and Overstimulation

Creating sensory-friendly environments is vital for mental health related to ADHD. Your surroundings directly affect how well you can manage emotions.

Start with lighting. Bright, harsh lights can lead to emotional overwhelm faster than you might think. Use warm, adjustable lights when possible.

Control noise with background sounds; they can help mask sudden noises. Your sensitive nervous system benefits from predictable sounds.

Develop a personal warning system to catch signs of rising overwhelm. Recognize your unique signals, like fidgeting or irritability. These are not flaws but signs that you may be close to overstimulation.

Create a three-level alert system. The simpler, the better.

Green for calm, yellow for approaching overwhelm, and red for needing immediate help. When you reach yellow, use your preventive strategies right away.

Quick reset methods can help during emotional flooding. Try the 5-4-3-2-1 grounding technique, but make it movement-based. Identify 5 things you can touch around you, 4 things you can see while moving, and 3 sounds you notice as you walk.

Cold water on your wrists can help interrupt emotional flooding. Keep cold packs handy for emergency regulation.

Add Mindfulness and Grounding Practices To Your ADHD Mental Health Toolkit

Traditional mindfulness techniques often require stillness, which can be tough for hyperactive minds. You need practices that work with your brain’s natural energy.

Modified meditation can fit restless minds better. Try walking slowly while focusing on your steps. Guided meditations are effective if they provide engaging narration to hold your attention.

In body scan meditations, squeeze and release each muscle group. It will create sensory input while building emotional awareness.

Fidget-friendly mindfulness can turn your need to move into a tool for meditation. Hold a textured object while breathing deeply to help focus your attention.

Color-breathing is helpful for visual thinkers. Imagine breathing in blue for calm. Breathing out goes with red (stress). Concrete images resonate better.

Grounding techniques for active minds use your energy to help you focus. Name objects while touching them to engage your senses. You can also do breathing exercises while marching in place. Your hyperactivity can help with regulation rather than hinder it.

These stress management techniques honor how your brain works. It’s time to stop forcing strategies that don’t fit. Start building a toolkit for emotional regulation that works for you!

Daily Mental Health Maintenance for ADHD

ADHD Mental Health Routine Building That Supports Emotional Stability

Flexible structure versus rigid scheduling is the secret to sustainable ADHD self-care strategies. Your neurodivergent brain craves predictability but fights against rigidity.

Traditional schedules often trigger ADHD anxiety management issues. Why? Because they ignore your natural energy fluctuations and executive function variations.

Build routine anchors instead of strict timetables. Choose 2-3 essential daily activities that happen consistently.

They might be:

• Taking your ADHD medication mental health support;
• Eating one nutritious meal;
• Doing a 5-minute emotional check-in.
• Everything else can adapt to your daily capacity and energy levels.

Dopamine-boosting morning routines create the neurochemical foundation for stable ADHD mood regulation.

Start with immediate wins that flood your brain with feel-good chemicals. Play energizing music, do jumping jacks, or enjoy a favorite breakfast.

These aren’t luxuries – they’re medical necessities for managing dopamine deficiency mental health challenges.

Incorporate novelty to prevent routine boredom. Rotate breakfast options, change your morning podcast, or take different routes.

Your ADHD brain needs stimulation. It will prevent the executive dysfunction that comes with understimulation.

Evening wind-down practices for ADHD brains require specialized approaches. They need to honor your hyperactive nervous system.

Traditional “quiet time” often amplifies restless thoughts.

Instead, use sensory processing ADHD strategies:

• weighted blankets for deep pressure,
• soft lighting transitions,
• repetitive activities like adult coloring books or gentle stretching.

Create a sensory transition zone 90 minutes before bed.

Dim harsh lights, reduce stimulating sounds and engage in calming repetitive motions.

Your nervous system needs this gradual shift. It will prepare you for rest without triggering emotional overwhelm ADHD responses.

ADHD Mental Health Nutrition and Lifestyle Factors

The right foods help your ADHD brain handle emotions better. What you eat changes how you feel all day long.

Start with protein for breakfast. It will keep your blood sugar steady focus in place.

Good breakfast options:

• Eggs with toast – Protein plus complex carbs

• Greek yoghurt with nuts – Easy and filling • Protein smoothie – Quick when you’re rushing

Add omega-3 foods to support your brain. These help make the chemicals your brain needs.

Best sources include:

• Salmon – Try it twice a week

• Walnuts – Great for snacking

• Chia seeds – Add to smoothies or yoghurt

Keep emergency snacks ready. ADHD makes you forget to eat, which makes emotions worse.

Always have these on hand:

• Protein bars – Quick energy boost

• Nuts or seeds – Easy to carry anywhere

• Cheese sticks – Protein that doesn’t spoil

When you skip meals, your blood sugar crashes. This makes your ADHD emotions feel even bigger.

Exercise is like medicine for ADHD emotions. Moving your body helps reset your feelings.

Try high-energy activities. Your ADHD brain needs more stimulation than most people.

Great options include:

• Running or jogging – Gets your heart pumping

• Dancing – Fun and releases good brain chemicals

• Martial arts – Combines focus with movement

Even 10 minutes of hard exercise can calm your emotions. It works when you feel overwhelmed.

Pick activities that give you dopamine. Your brain craves new and exciting things.

Try these:

• Rock climbing – New challenges every time

• Team sports – Social connection plus movement

• Dance classes – Fun, social, and always different

Sleep is harder with ADHD, but it’s still important. Regular sleep advice doesn’t work for restless brains.

Use sounds to help you sleep. Your brain notices every little noise.

• White noise machine – Blocks sudden sounds

• Fan – Steady, calming noise

• Sleep apps – Consistent background sounds

Get racing thoughts out of your head. Don’t try to remember everything until morning.

• Keep a journal by your bed – Write down your worries

• Brain dump before sleep – Get thoughts on paper

• Set phone reminders – For tomorrow’s tasks

Try modified relaxation that works for ADHD. Regular meditation is too hard for restless minds.

Options that work better:

• Moving meditation – Walk while you breathe deeply

• Muscle relaxation – It’s okay if your mind wanders

• ADHD-specific apps – Made for brains like yours

Technology Tools for ADHD Mental Health Tracking

Mood tracking needs to be super simple for ADHD brains. Complex systems make your executive function work too hard.

Keep it under 30 seconds. If tracking takes longer, you won’t do it.

Easy tracking methods:

• Emoji apps – Just tap a face that matches your mood

• Color coding – Red for bad days, green for good days

• Simple scales – Rate your day 1 to 5

Look for patterns, not perfect records. You don’t need to track every single day.

Notice connections like:

• Sleep and mood – Do bad nights make hard days?

• Food and feelings – Does skipping meals make you cranky?

• Exercise and emotions – Do active days feel better?

This information helps you understand your ADHD brain better. It also helps prevent burnout.

Most reminder systems don’t work for ADHD. Your attention moves around too much for simple alerts.

Use multiple types of reminders. Your brain needs more than one signal.

Try combining:

• Phone alerts – Sound notifications

• Physical cues – Put things where you’ll see them

• Location triggers – Reminders based on where you are

Link reminders to places, not times. Your ADHD brain doesn’t track time well.

Smart reminder ideas:

• Medication by your coffee maker – You’ll see it every morning

• Self-care alert when you get home – Location-based phone reminder

• Bedtime routine reminder in your bedroom – Triggered when you enter

Digital tools should make life easier, not harder. The right apps help with ADHD emotional awareness.

Good options include:

• Calm app – Has ADHD-specific meditation programs

• Grounding apps – Guide you through calming techniques

• Simple mood trackers – Quick and easy to use

Here’s the most important rule: Delete anything that makes you feel bad. If an app creates guilt or stress, get rid of it right away.

Your mental health matters more than perfect tracking. Don’t let wellness tools become another source of pressure.

Crisis Management and Emergency Strategies

Spotting ADHD Mental Health Warning Signs

Your body gives you signals before your emotions get too big. Pay attention to what your body is telling you.

Physical warning signs include:

• More fidgeting than usual – You can’t sit still

• Jaw clenching – Your face feels tight

• Shallow breathing – You’re not getting enough air

• Feeling too hot or cold – Your body temperature changes fast

Your thinking changes, too. These mental signs mean trouble is coming.

Watch for:

• Can’t follow conversations – Words don’t make sense

• Forgetting simple words – You know what you want to say but can’t find it

• Time feels weird – Hours feel like minutes, or minutes feel like hours

When your working memory stops working well, big emotions usually come next. This can happen within just a few hours.

ADHD burnout looks different from regular tiredness. It’s not just being sleepy or stressed.

ADHD burnout signs include:

• Can’t mask anymore – You can’t pretend to be “normal”

• Everything feels too loud or bright – Things that used to be okay now hurt

• Nothing feels fun – Activities you loved don’t bring joy anymore

• Everything feels like criticism – Normal comments feel like attacks

Some warning signs mean you need help right away. Don’t wait if these things happen.

Get help immediately if you have:

• Missing medicine for many days – You can’t remember to take it

• Can’t do basic self-care – Brushing teeth or showering feels impossible

• Your routine completely falls apart – Nothing works anymore

• Constant emotional meltdowns – You cry or get angry every day

• You want to hurt yourself – These thoughts are medical emergencies

These aren’t character flaws. They’re signs your brain needs medical help right now.

Quick Help for ADHD Mental Health Crisis

When emotions flood your brain, you need fast action. Your ADHD brain needs concrete things to do right away.

Try the STOP technique for ADHD brains:

• Step away – Get away from noise and chaos

• Touch something cold – Ice cube or cold water on your hands

• Organize your breathing with movement – Walk while you breathe deeply

• Place your feet on the ground – Count backwards from 50

Use your senses to reset your brain. These aren’t distractions – they’re brain reset buttons.

Quick sensory fixes:

• Squeeze stress balls hard – Hold for 30 seconds, then let go

• Strong peppermint under your nose – The smell resets your brain

• Cold water on your wrists – Cools your whole body down

Regular grounding doesn’t work for ADHD. Your brain needs to move and do things.

Try active grounding instead:

• Touch 5 things – Actually put your hands on them

• Find 4 sounds – Walk toward each sound you hear

• Smell 3 things – Move around to find different smells

Make a crisis comfort kit now. When emotions flood, you can’t make good decisions.

Put these in your kit:

• Noise-canceling headphones – Block out overwhelming sounds

• Fidget tools – Things to keep your hands busy

• Weighted lap pad – Helps your body feel calm

• Essential oils – Calming scents you like

• Emergency contact list – People who can help you

Keep the same kit at home, at work, and in your car.

Know when to get professional help. Some signs mean you need a doctor or therapist right away.

Call for help if:

• You can’t function for 3 days in a row – Basic tasks feel impossible

• You have emotional meltdowns every day – You can’t control your feelings

• You want to hurt yourself – These thoughts mean danger

Don’t wait for things to get worse. ADHD mental health help works best when you get it early.

Building Your ADHD Support Team

Find therapists who understand ADHD brains. Not all mental health professionals know about ADHD emotions.

Ask therapists these questions:

• Do you work with ADHD adults? – They should say yes with confidence

• Do you know about rejection sensitivity? – This is a big ADHD issue

• Do you understand executive function problems? – This affects daily life

• Do you know about sensory processing differences? – ADHD brains process differently

Red flags mean find a different therapist:

• They say ADHD is just focus problems – It’s much more than that

• They tell you to “try harder” – Your brain works differently

• They don’t believe ADHD affects emotions – This shows they don’t understand

Good therapists know your brain differences are real medical facts, not character problems.

Partner with other ADHD people. They understand what neurotypical people can’t.

Find accountability partners who get:

• ADHD procrastination anxiety – The panic when you can’t start tasks

• Time blindness – When hours disappear without notice

• Executive dysfunction – When your brain won’t cooperate

Set up check-in systems that work for ADHD:

• Daily text messages – Quick and easy

• Weekly video calls – More personal connection

• Shared mood tracking apps – See patterns together

Teach your family and friends about ADHD emotions. They want to help but don’t know how.

Explain that:

• Your emotional sensitivity is real – Not just being “too sensitive.”

• Your brain processes feelings differently – It’s a medical, not a personal choice

• You need specific types of support – Not generic advice

Make a crisis plan with loved ones. Tell them exactly what helps and what makes things worse.

Give them scripts to use:

• Good: “What do you need right now?”

• Bad: “Just calm down” or “Get over it.”

Include your warning signs so they can spot trouble early.

Building a support network isn’t a weakness. It’s smart ADHD self-care that helps your brain during hard times.

Long-Term Emotional Well-Being Strategies

Building ADHD Emotional Intelligence

Understanding your emotional patterns takes time. Your ADHD brain has unique ways of feeling and reacting.

Your emotions work differently than other people’s:

• Feelings get intense fast – Small things can feel huge

• Rejection sensitivity appears everywhere – Neutral comments feel like attacks

• Energy levels change your emotions – Tired means more emotional

Keep a simple pattern journal. Don’t make it complicated, or you won’t do it.

Track connections between:

• Sleep and mood – Do bad nights make hard days?

• Food and feelings – Does hunger make you more emotional?

• Sensory input and reactions – Do loud places make you cranky?

Your emotional responses aren’t random. They follow patterns once you learn to see them.

Build self-compassion that works for ADHD brains. Regular positive thinking doesn’t work for us.

Instead of saying, “I should handle this better,” try:

• “My brain processes emotions differently” – This is a medical fact

• “I’m not broken, I’m neurodivergent” – Different doesn’t mean wrong

• “I’m navigating a world not built for my brain” – That’s extra hard work

Challenge your negative thoughts with ADHD facts. Your brain tends to catastrophize and see rejection everywhere.

When bad thoughts come, ask yourself:

• “Is this my ADHD brain making things seem worse?” – Often the answer is yes

• “Is this situation actually dangerous?” – Usually it’s not

• “What would I tell a friend with ADHD in this situation?” – Be that kind to yourself

Instead of “I always mess everything up,” try “I made a mistake because my working memory was having a hard day.”

This isn’t making excuses. It’s being accurate and kind to yourself.

Creating ADHD Self-Care That Actually Works

ADHD self-care looks different from Instagram wellness. Your brain needs flexibility, not rigid routines.

Forget long, complicated self-care routines. Try micro-care moments instead:

• Dance to one song – Gets your body moving and brain happy

• Take three deep breaths outside – Fresh air and oxygen help

• Send yourself an encouraging text – Be your own cheerleader

These small actions add up to big mental health improvements.

Protect yourself from emotional overload. Your ADHD brain absorbs other people’s emotions more than most.

Set energy boundaries by:

• Limiting negative news – It affects you more than others

• Avoiding emotionally draining people – When you’re already struggling

• Reducing overstimulating environments – When your regulation is low

Ask yourself: “Is this my emotion or does it belong to someone else?”

Create flexible wellness menus for different energy levels. ADHD brains can’t do the same thing every day.

High-energy days:

• Intense exercise – Running, dancing, sports

• Deep cleaning – Satisfying and productive

• Social connection – Hang out with friends

Medium-energy days:

• Gentle movement – Walking, stretching, light yoga

• Creative activities – Art, music, writing

• Moderate social time – Coffee with one friend

Low-energy days:

• Basic hygiene – Shower, brush teeth, change clothes

• Comfort foods – Nourishing meals without guilt

• Rest without guilt – Sleep is productive, too

This prevents burnout from trying to do the same thing every day.

ADHD Mental Health Advocacy

Get workplace accommodations for your mental health. These aren’t special treatment – they’re accessibility tools.

Request:

• Flexible scheduling – Work during your best focus hours

• Noise-canceling headphones – Prevent sensory overload

• Regular check-ins – Catch problems before they get big

• Quiet workspace – Reduce distracting stimulation

Document how ADHD affects your work and emotions. Explain that accommodations level the playing field.

Advocate for yourself in school settings. Students with ADHD need specific support.

Ask for:

• Extended deadlines – Executive dysfunction is real

• Quiet testing rooms – Prevent sensory overwhelm

• Permission for fidget tools – Help with focus and regulation

• Understanding about rejection sensitivity – Traditional discipline can be devastating

Educate teachers that ADHD affects emotions, not just attention.

Get better mental health care through self-advocacy. You deserve providers who understand ADHD.

Before appointments:

• Research ADHD therapy techniques – Know what exists

• Prepare specific examples – How symptoms affect your daily life

• Don’t accept dismissive responses – ADHD is more than focus issues

Ask about:

• Experience with ADHD adults – Not just children

• Comorbid conditions – ADHD often comes with other issues

• Modified therapy approaches – DBT and CBT adapted for ADHD

You deserve mental health care that works with your brain, not against it.

Your ADHD Mental Health Journey

Building your mental health toolkit is about progress, not perfection. Find what actually works for your unique brain.

Your ADHD isn’t something to fix. It’s something to understand and work with smartly.

Your emotional challenges are real. But they don’t limit your potential for wellness.

Start small with one or two strategies that make sense to you. Your brain learns through trial and error, not through overnight changes.

Setbacks aren’t failures. They’re information helping you improve your approach.

You’ll still have hard, emotional days. But now you have the tools to handle them with more kindness and skill.

You deserve support that understands your brain. You deserve accommodations that help you succeed.

This toolkit is just the beginning of your journey toward lasting emotional wellness.

You’re not alone. Keep learning. Keep advocating for yourself. Keep connecting with others who understand ADHD.

Your emotional wellness is absolutely possible. You’ve got this.

Wrapping Up

Living with ADHD comes with both perks and challenges. Both are parts of the same picture.

Blaming someone for how they were born with a different brain isn’t only cruel; it’s straightforwardly stupid.

Neurodivergence can’t be cured. And thank heavens for that! To create a healthy life, neurodivergent people need to find what works for them.

The tricky part is that even within members of the same neurodivergent group, what works for one person may not necessarily work for another.

All the advice – the article from yours truly included – should be treated as a guideline. But there is no one universal template that will fit all people with ADHD.

You will need to test things and find what works for you. What is great for your ADHD mate can make you lose it in under 30 seconds. There’s nothing wrong with it.

You’re a unique person who has no duplicate out there. Hence, your self-care and your toolkit need to be personalised.

To build yours, you’ll need self-awareness. That’s an essential skill for survival. For every human being, neurotypicals included.

Want to learn more about emotional regulation for neurodivergent brains? Check out this blog post.